Ending Daylight Savings Time and Its Benefits
Way back World War II, daylight savings time has started in which it is an energy conservation measure but it only started that time and ended until 1965. This program somewhat was revived by some countries where they do this for the sake of having an extra hour of sleep. Some people might have a positive effect on them but if you are someone who has sleeping habits that is difficult to change then it is not a good idea to practice the daylight savings time.
People have different internal clock that should not be messed up since it could greatly affect their activities of daily basis and might cause further damage to your sleeping problems.
It might need time to adjust if sleep is disturbed or you make an abrupt change in your sleeping pattern since the brain regulates everyones sleep. In daylight savings time, it can totally mess up your sleep and it can cause potential damage to your health. There has been a study by the American College of Cardiology that shows that the first three days of daylight savings time there was a case where a higher risk of heart attack to everyone participating in this program. People practicing daylight savings time has a greater chance of having strokes. You can read more about the possible things that could happen if you dont end daylight savings time in different websites. Check the page in this site that you can read about the effects of daylight savings time about your health.
If one practice daylight savings time especially those people who are sleep deprived then it will definitely cause them more stress. Daylight savings time should be ended to avoid any complications in the future. When you dont end daylight savings time, it can also trigger headaches to anyone if ever their usual sleeping patterns are disturbed.
Daylight savings time can also affect the energy prices and responsible for increasing the cost of living of the people. In this new generation, you cant really practice daylight savings time since everything has been moving forward and a lot of changes have occurred which is totally different from the time in World War II.
To make sure that you get a better living in this world, when you end the daylight savings time will allow everyone to stop from making everything complicated as it is. You should enjoy life as it is without the daylight savings time and make sure that you stay on the low-cost budget of living. There are no benefits that you could get from daylight savings time and it can only pose a potential risk to your health.